If you would like a printed copy, please call theraband customer service at. Theraband is a trusted name when it comes to therapy devices and tools, and you will soon see that the manufacturer has a wide selection of available options that could be just what you need. Improve grip and upper extremity strength with this lightweight, portable exerciser. Colorcoded progressive resistance gives ataglance indication of progress from one level to the next. Precut theraband latex resistance exercise bands are are great for developing strength and endurance. Always consult your physician before beginning an exercise program. A universal componentt that works with either resistance bands or tubing style fitness bands. Upper extremity therapeutic exercises 1 of 3 upper body theraband exercises created by jaclyn lopresto, otrl biceps hold one end of the theraband with your arm straight down at your side. Theraband resistance bands exercise fitness physio thera band strips catapult. Actual loop circumference is twice the layflat length noted. Shoulder theraband exercises g2 orthopedics richmond. The white band is stronger and has more resistance than the pink band. Theraband elastic resistance has been proven to increase strength, mobility and function, as well as reduce joint pain1, 2, 3.
Instruction booklet for fitness with thera band resistive exerciser red band. The following theraband product manuals, including exercise instructions, are available online. Remove rings from the fingers before using the resistance bands or tubing. This page explains how to look after your thera band and some of the precautions you should take when exercising with a resistance band. The resistance band is a versatile piece of equipment available to help with any injury rehabilitation and strengthening program. Peroneal tendonitis exercises using theraband sportsrec. Theraband clx resistance band with loops, fitness band for home exercise and full body workouts, portable gym equipment, best gift for athletes, individual. Webmd states that up to 3% of the population has tennis elbow or golfers elbow.
Thera bands range in resistance that can be discerned through color. If the page does not start loading in 5 seconds, click here. The theraband first step to foot relief, an athome treatment solution for heel pain, combines stretching, massage and cold therapy to effectively help rehabilitate feet. Resistance bands are portable, versatile, and exercise specific muscles and muscle groups better than exercise machines or free weights. Llt bring you the definitive home exercise booklets to download and print off for the participants in your classes. Use only a theraband sds slow deflate system exercise ball with exercise station product features the theraband exercise station combines strength, balance, flexibility, and cardio exercises into 1 convenient system for therapy or fitness. This item now comes with a white band and a pink band. Aug 08, 2015 we have done a revamp, so each exercise now has a tip on where in the home the person could do the exercise, to try to embed into everyday activities. Instruction manual instruction manual exercise dosageresistance in kilograms of theraband resistance based on percentelongation now that weve dicussed the biomechanics, youll need to determine the appropriate resistance in kilograms at. To find out more about their development, and to download and save the booklets, click here.
The package includes a theraband foot roller to provide massage and cold therapy when chilled. Evidencebased exercise programs utilizing theraband bands and tubing rehabilitate injuries, improve the functional ability of older adults, improve athletic performance, and aid in treating many chronic diseases. Seated leg theraband exercises c these theraband exercises will help improve your strength and endurance. Then go to the middle of the book to find the exercises that are. Jbands exercises can be performed in both the comfort of your home as well as on the playing field. Increasing band resistance through moving along the thera band color continuum from least to most resistance. The theraband instruction manual has 50 pages of detailed descriptions of how to use theraband resistance products. The grey band is still the 5 feet long in length and has held up with multiple times a day use of various execises over the past 5 weeks. Tie a knot in the end of the band and shut the knotted end in a door.
Resistive bands are portable, easy to use and economical for training and rehabilitation. To purchase products, please visit the where to buy page or contact customer service by clicking the contact us link for contact details. Theraband professional latex resistance bands for upper and lower body exercise. Use them for arm, shoulder and back strengthening exercises on the road. Choose a resistance that you can do for 2 sets of 15 reps. Thera band booklet is a instruction manual for resistance band and tubing workouts. Thera bands can help older adults in so many ways, they can help with poor posture, improve their balancing skills, and just plain old make them feel better seniors can strengthen their muscles by doing so many other things, but thera bands have been proven in many ways to be easier to use, easier to handle or travel with. Leg abduction stand behind a chair and step both feet.
If at any time you experience unusual pain or discomfort, stop immediately and consult with your physician. See suggested exercises and watch our exclusive video. Yellow, red, green, blue, black, silver, gold resistance is also modified through manipulating the distance of the hands from the anchor point additional thera bands can be purchased at medical supply stores. Theraband resistance band tubing book manual gym home. Support a broad range of upper and lower body exercises. Once the exercises begin to feel too easy, you may need to graduate to a band with greater resistance.
The thera band is a resistive exercise band, offering users several different, color coded levels of resistance. Many of the exercises focus on muscles of the shoulders, chest and upper back. The dynaband exercise guide booklet shows you how to use and care for your dynaband exercise bands. The theraband door anchor is door anchor with a firm disc. Progression increasing band resistance through moving along the theraband color continuum from least. Can be used with or without theraband accessories, which include exercise handles, door anchor, extremity strap and assist attachment device. From fitness news to workout tips to the latest in preventive exercises, the theraband blog is the place to dive into a healthy and inspiring lifestyle. The theraband flexbar is colorcoded by resistance level to guide a graduated exercise program. Resistance bands, like the clx, are often used as alternatives to free weights.
Theraband wellness station professional latex resistance tubing with connectors for physical therapy, exercise station for rehab, pilates, set of 2, 24 inch, blue, extra heavy. They are also commonly used by athletes, but also people who are looking for a. Theraband resistance bands and tubing instruction manual. Young or old, beginners or experts, resistance bands will work for you. This is especially important for lateral movements in sports. Used in the tyler twist technique for tennis elbow treatment. Hold the other end with your palm facing up, elbow slightly bent. This is a very good book once you figure out how to access the contents. Singapore, rehab, healthcare, theraband flexbar, upper limb, exercise, theraband flexbar wafflesurfaced exerciser can be used for strengthening, oscillation and mobilization. The following shoulder theraband exercises work to strengthen the shoulder with active resistance. They are essential for players whose goal is to add arm strength, arm health and velocity. During exercises where the band is tiedwrapped around your lower legs, ensure you have a piece of clothing covering your leg to avoid contact with your skin remember to always use caution.
Theraband products discount theraband exercisefitness. Tie your resistance band together in a loop or use an adapter to connect the ends together. Using the bent arm, pull the theraband up to your shoulder by bending your elbow. C do only those exercises checked by your therapist. Guidance and precautions for using theraband products. Its unique design allows for bending and twisting movements with one piece of equipment. Be sure to keep your forearm parallel to the floor. Wholebody exercise band workout ace personal trainer. The style numbers are bh511, bh512, and bh5 dds customer service 01182014 gaynor minden has since updated their information. Take a look at the exercise routines at the front of the book next. If you would like a printed copy, please call theraband.
In this guide we will demonstrate some of the best resistance loop band exercises you can try either in the gym or at home. Using tubing, and keeping elbow in at your side, rotate arm inward across body. Made of natural rubber latex, they are easily recognized by the trademark. Theraband exercise fitness ball brand new comes with exercise chart. Manuals theraband resistance bands and tubing instruction manual 2mb you need frames to view this page. Mar 29, 2019 this exercise works the front of your legs, thighs and abs. Therabands are great to use for a plethora of exercises. Follow the directions given and concentrate on performing each exercise in a slow and controlled manner while using a relaxed grip. Dec 20, 2009 work your glutes and thighs by doing squats.
This allows you to adjust the height for different exercises. Place your feet in the loops, hinge forward from the waist with your back flat and knees slightly bent, and pull the bar up toward your chest. Chest pull sit or stand with your feet shoulder width apart. Thera bands were originally used by physical therapists for rehabilitation for improving lowerbody strength, function and flexibility. Product manuals the following theraband product manuals, including exercise instructions, are available online. Get the best deals on theraband exercise balls and upgrade your home workout gear with the largest online selection at. Theraband wellness station professional latex resistance tubing with connectors for physical therapy, exercise station for rehab, pilates, set of 2, 24 inch, blue, extra heavy, intermediate level 2. Theraband colors yellow, red, green, blue, black and silver, as well as our other.
Rec therapist angela lam leads vierwers through a short exercise routine using therabands. By continuing the use of this app for bands exercises with your bands product, you assume any and all risk. Theraband flexbar theraband tennis elbow thera band. They still workout your muscles like free weights but have unique grip and anchor. Workout plans resistance band exercises for men,resistance bands exercises for beginners,resis. Theraband exercise manual anatomical terms of motion elbow. Page 3 stretches back ball stretch place an exercise ball in the center of the station. Can be used with or without optional thera band accessories. Theraband exercises for lower back pain relief anterior. Does not contain exercise booklet, but can be found by visiting thera.
Theraband professional resistance tubing are made of natural rubber and are ideal for upperbody exercise, rehabilitation. Whether youre recovering from an injury or looking to up your game, we have the tools to get you back to greatness. We have done a revamp, so each exercise now has a tip on where in the home the person could do the exercise, to try to embed into everyday activities. Resistance band exercises exercising with a resistance band can help improve your strength and flexibility. However, we do offer bunheads exercise bands which come in 3 different strengths. Telehealth onlne physio australian residents only how can resistance band exercises help you. The benefits of therabands for training jackie kold. Resistance loop band exercise guide starwood sports.
Please consult with your therapist for specific instructions before doing any of these exercises. Theraband international exercise instructions produkte fur sport. However after 4 uses doing the hip reflex or exercises in the enclosed sample exercise booklet the blue band snapped in half and has been useless ever since. Read on to learn how the thera band can help provide back pain relief. The manual includes practical exercise tips, instructions for caring for elastic. Theraband exercise balls this was exactly what i needed. The academy has over 900 exercises using thera band products that you can search for and create your own exercise program. Grab the band with both hands and pull your arms over your shoulder, holding the band behind your back.
Theraband first step to foot relief, athome treatment for. The book helps achieve the best possible results from using resistance exercise. Put your arms in front of your body with elbows slightly bent. Resistance band exercises british heart foundation. Thera band products, discount thera band exercise fitness. Flexbar allows oscillation movements for neuromuscular and balance training. Exercise resistance tubing sometimes called resistance bands, exercise bands, fit tubes, exercise tubes or other similar names consists of elastic tubes with handles. Carry bag and instruction booklet bonus ebook and online workout videos. Free printable resistance bands worksheet horizon holistic. Theraband resistive bands and tubing are made of natural latex rubber. Learn the warmup exercises at the end of the book first. This theraband that is ranked 999073 in the list of the topselling products from amaz theraband exercise balls works just as you would expect. If you would like a printed copy, please call theraband customer service at 800 32125. Resistance bands are large elastic bands that you can use to exercise all areas of the body.
Stretching exercises for muscle length impairments. The dynaband exercise guide booklet is a fully illustrated exercise chart which folds into a convenient and easy to use booklet. The resistance band workout book details over 100 exercises using resistance bands for every muscle group, and also provides sportspecific exercises for a variety of popular sports. Theraband prides themselves in their line of elastic resistance products, used for professional rehabilitation, athletic training andor home fitness. If one uses the thera band properly, they will utilize exercises that provide both negative and positive force on the muscles. Place one end of your looped resistance band under one foot and loop the other end of the resistance band over the top of your other foot. Letscom resistance bands provide a fullbody workout in one convenient, safe, and easy to use piece of fitness equipment. Your rehabilitation or exercise professional should help develop an individualised program to meet your needs and abilities. Slip a theraband into your bag or purse and forget about it until you need it. How to cure your elbow problems in 5minutes a day theraband. The new theraband wall station is the first compact, total body rehabilitation system designed for inclinic strength training, and it features the familiar colors and resistance levels of. A theraband or resistance bands are latex bands or tubes that are used for physical therapy and light strength training exercises.
For people who know what they want, we make it simple and economical with these single band packs that contain 1 genuine thera band latex resistance band, 5. Your therapist will show you how and where to attach the band to get the most benefit during exercise. Theraband latex free resistance band exercise pilates yoga gym physio ballet nhs. To facilitate an upcoming site upgrade, we have temporarily shut down the online store and removed access to online accounts. Thera band professional resistance bands help users rehabilitate injuries, improve functional living and enhance athletic performance. English, french, spanish, dutch, italian, hungarian and more. A theraband is an elastic band, often with handles or hooks on either end, that can be attached to your foot and provide resistance to your lower leg muscles without placing excess pressure on them.
Place one foot in each elastic band s loop, shoulder the bar, and squat down as if youre sitting in a chair. Thera band hip abductions strengthen the outside of the hip muscles, which help externally rotate and lift your legs out to the side. Thera band latex exercise bands are color coded to show 8 different resistance levels and are 5 wide for optimal width. If you have elbow issues, you could reduce or eliminate your pain by doing exercises for as little as 5minutes per day using an inexpensive product from theraband. The design is simply a long, plastic or rubber tube that is hollow inside and made of a very sturdy, yet somewhat pliable. It is designed to be used with theraband resistive exercise bands and tubing but can be used with any brand of bands and tubing. Jbands exercises stepbystep how to use our baseball bands. Regular theraband exercise can maintain muscle mass, increase circulation and improve range of motion. Thera band tubing pro therapy supplies, located in the metro atlanta, ga area, is an authorized dealer for theraband resistance bands and accessories. There is also now three levels of the oep booklet beginners, intermediate and advanced. See more ideas about exercise, resistance band exercises and physical therapy. Home exercise booklets free to download later life training.
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